Apartment Floods and Quarantine: How I’m coping with my anxiety

There's never a good time for your house to flood, but having it happen during a pandemic is in my top 5 for "bad times". Though I was lucky that the water didn't damage any of my personal belongings, it did cause a lot of damage to the floors and drywall. Even worse, the cause … Continue reading Apartment Floods and Quarantine: How I’m coping with my anxiety

Insomnia Returns: Rising Tensions and Social Distancing.

I can't stay asleep. I can't tell if it's the dreams, my allergies, or my anxiety that have been causing me to wake in the middle of the night, or if it's a potent combination of all of the above. The truth is, I think we are all having some anxiety about what is happening … Continue reading Insomnia Returns: Rising Tensions and Social Distancing.

Generalized Anxiety in the Face of Uncertainty

I have Generalized Anxiety Disorder, aka GAD My symptoms are range from mild to moderate, and have become more manageable with therapy. After spending more than half of my life in a state of stress and panic, you would think this time of global pandemic would be crippling. Strangely enough, I'm not spiraling into a … Continue reading Generalized Anxiety in the Face of Uncertainty