Struggling through Spring, Surviving the Summer

My annual bout of Seasonal Affective disorder has melded into regular depression. Usually, as the weather warms so does my mind. This year, it hasn't. It's officially summer now, but both my energy levels and happiness levels have remained stubbornly low. Despite all my best efforts and usual tricks: taking long walks, getting some sun, … Continue reading Struggling through Spring, Surviving the Summer

Week Off: Dealing with S.A.D.

I have depression as well as Seasonal Affective Disorder. If you've been following my blog for awhile, I've mentioned both several times. The way my usual depression differs from S.A.D. is in it's intensity. My depression is like allergies: annoying, always present, and occasionally has a huge flare up before dying back down to general … Continue reading Week Off: Dealing with S.A.D.