Spring Into Step: My Spring Action Guide

Winter is done. Let's enjoy the sun: Yes, this title is a pun. Winter is finally over, the weather is warming up, and the snow has finally stopped (except for the occasional snow flurry). Utah's weather being as unpredictable as it gets, we have rain, sleet, sun, and snow all in one day during spring. … Continue reading Spring Into Step: My Spring Action Guide

What “Better” Means

Better Doesn't Mean "Good". I never really thought about it before, but somewhere along the way we started to equate "better" with "good". But, "better" and "good" aren't the same thing. We know that, yet how often we tell our sick friends and family "get better soon!" Obviously we want our loved ones to feel … Continue reading What “Better” Means

Self-Care

Writing Challenge: July 12, 2018 Prompt: What are 5 things I could do everyday to take better care of myself? 1- Exercise. I do have a fairly physical job, but most of that is walking, light lifting, and bending. That keeps me busy but doesn’t do much for me in the way of being “fit”. … Continue reading Self-Care