Struggling through Spring, Surviving the Summer

My annual bout of Seasonal Affective disorder has melded into regular depression. Usually, as the weather warms so does my mind. This year, it hasn't. It's officially summer now, but both my energy levels and happiness levels have remained stubbornly low. Despite all my best efforts and usual tricks: taking long walks, getting some sun, … Continue reading Struggling through Spring, Surviving the Summer →

Depressive Rut: How Am I Working Through It

I am in a rut. Everything is going fine: I still like my job, I still have great friends, and I even got to spend time with my little brothers who came to Utah for a visit. In fact, everything had been running so smoothly I didn't even notice the depression sneaking in until I … Continue reading Depressive Rut: How Am I Working Through It →

Things Are Going Well, So Why Aren’t I Happy?

I know I'm not the only person who's been in this position, and maybe you are reading this because you're here too. Basically, I am doing great; I finished school, have settled into a job I enjoy, I have a beautiful place to live, and wonderful friends. I have every reason to be happy- but … Continue reading Things Are Going Well, So Why Aren’t I Happy? →