January

  • 2021: No Years Resolution

    I’m not a fan of New Year’s resolutions. Year after year, December passes by and people start to talk about their New Year’s goals. Then, year after year gyms are and learning apps are flooded with new users, who all drop off by February. While I am a big fan of creating goals and healthy

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  • If you are anything like me, around this time of your you hit a rut. Part of it is the end of the holiday season and the return to the working grind. Another part of it is the cold, dreary weather. A final part is my constant companion, depression. Most people, especially those who live

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