Too Much Time: What to do with the extra hours

I graduated from Utah Valley University exactly 2 months ago. For the last few years of my life I struggled to jam a full-time job, classes, homework, house keeping, hobbies, family, friends, and sleep into my weekly schedule. Like most college students struggling to make it to graduation I dreamed of a day when I … Continue reading Too Much Time: What to do with the extra hours

Spring Into Step: My Spring Action Guide

Winter is done. Let's enjoy the sun: Yes, this title is a pun. Winter is finally over, the weather is warming up, and the snow has finally stopped (except for the occasional snow flurry). Utah's weather being as unpredictable as it gets, we have rain, sleet, sun, and snow all in one day during spring. … Continue reading Spring Into Step: My Spring Action Guide

Mindfulness To Me In 2019

What is Mindfulness? First, we should address the fact that "mindfulness" isn't a new concept. Whether you realize it or not, you've practiced it at some point in your life. Psychologists, religious leaders, personal gurus, and your hippie neighbor next-door have been spouting the benefits of mindfulness for millennia. Mindfulness goes by many names: awareness, … Continue reading Mindfulness To Me In 2019