living a healthy life
-
There is a long list of things I should be doing now. I should be taking product photos and making new signs for my business. I should be building out the new website and working posting for promotion. I should be updating my resume and LinkedIn profiles and applying for jobs. I should be working
-
Winter is done. Let’s enjoy the sun: Yes, this title is a pun. Winter is finally over, the weather is warming up, and the snow has finally stopped (except for the occasional snow flurry). Utah’s weather being as unpredictable as it gets, we have rain, sleet, sun, and snow all in one day during spring.
-
What is Mindfulness? First, we should address the fact that “mindfulness” isn’t a new concept. Whether you realize it or not, you’ve practiced it at some point in your life. Psychologists, religious leaders, personal gurus, and your hippie neighbor next-door have been spouting the benefits of mindfulness for millennia. Mindfulness goes by many names: awareness,
Bringing Mae Flowers 