Mindfulness To Me In 2019

What is Mindfulness? First, we should address the fact that "mindfulness" isn't a new concept. Whether you realize it or not, you've practiced it at some point in your life. Psychologists, religious leaders, personal gurus, and your hippie neighbor next-door have been spouting the benefits of mindfulness for millennia. Mindfulness goes by many names: awareness, … Continue reading Mindfulness To Me In 2019


Writing Challenge: December 4, 2017 Prompt: Go to a website that has a "word of the day" and use it as your inspiration Word: Xanadu- a place of great beauty, luxury, and contentment Xanadu: paradise. A place of peace and perfection. It may be a beach of white sand and palm trees. It may be … Continue reading Xanadu

Carpe Diem

Writing Challenge: Oct 25, 2017 Prompt: Write about living in the present moment I’ve heard it said a thousand times, the secret to life: “Carpe Diem!- Seize the day!” I seize mine by sipping coffee- tasting the milk and sugar swirl together with the bitter coffee on my tongue. I seize mine by listening to … Continue reading Carpe Diem