Both the temperature and my energy are low. January is always the hardest month of the year for me. My Seasonal Affective Disorder is in full swing, but I can't distract myself with thoughts of the holidays. The days are short, the weather miserable, and my motivation is non-existant. Everything from work to household chores … Continue reading January Lows: Seasonal Affective Disorder
Tag: Mental health
Every 3 Years
I have seizures every three years. To be specific, I have psychogenic nonepileptic seizures every three years. Ranging from mild hand twitches to full-body convulsions, these seizures spasms are inconvenient, uncomfortable, and sometimes even terrifying. Every time it rears its ugly head, I feel like a battered marionette. The way I spasm, twitch, and convulse … Continue reading Every 3 Years
A Different Kind of Self Possessed
*Trigger warning: mentions of seizures, demonic possession, death, and night terrors* Halloween is approaching, and the veil is thinning. Spooky season is upon us once again, so the time for ghost stories, scary movies, and witchy-workings. Last night, some friends and I had a Halloween Slumber Party (yes, even though we all in our late … Continue reading A Different Kind of Self Possessed
Overwhelmed Sea
*A poem about feeling overwhelmed by life. May be triggering for some readers* I'm drowning in a self-created sea. Made of tasks, duties, and responsibilities. I asked for this. I thought I wanted more, but I'm in over my head. The water's getting deeper, and I'm too tired to tread. I'm slowly slipping under- anyone … Continue reading Overwhelmed Sea
Do You Want to Talk About It?
I'm not ready to talk about some things. There are some parts of my life that I still can't bring myself to talk about- at least, not in a serious way. It's one thing to make a joke hinting at that hidden darkness, but it's another thing to open the curtains and expose it to … Continue reading Do You Want to Talk About It?
Progress Isn’t Linear
I finally had the anxiety attack I had been expecting. With a global pandemic, an economic crisis, and a flood in my apartment, I am surprised I didn't have a breakdown sooner. Those of you who follow my blog know that I have generalized anxiety disorder, which can (an has) triggered my depression, cPTSD, and … Continue reading Progress Isn’t Linear
Week Off: Dealing with S.A.D.
I have depression as well as Seasonal Affective Disorder. If you've been following my blog for awhile, I've mentioned both several times. The way my usual depression differs from S.A.D. is in it's intensity. My depression is like allergies: annoying, always present, and occasionally has a huge flare up before dying back down to general … Continue reading Week Off: Dealing with S.A.D.
It Rained
I grew up on the coastal plains of Texas, where hot summer storms made music on our metal roof. I have many memories of sitting on our large front deck watching sheets of water fall front the sky, flooding the spongy ground with large puddles of water, and filling the air with that sweet smell … Continue reading It Rained
Things Are Going Well, So Why Aren’t I Happy?
I know I'm not the only person who's been in this position, and maybe you are reading this because you're here too. Basically, I am doing great; I finished school, have settled into a job I enjoy, I have a beautiful place to live, and wonderful friends. I have every reason to be happy- but … Continue reading Things Are Going Well, So Why Aren’t I Happy?
Spring Into Step: My Spring Action Guide
Winter is done. Let's enjoy the sun: Yes, this title is a pun. Winter is finally over, the weather is warming up, and the snow has finally stopped (except for the occasional snow flurry). Utah's weather being as unpredictable as it gets, we have rain, sleet, sun, and snow all in one day during spring. … Continue reading Spring Into Step: My Spring Action Guide