I can't stay asleep. I can't tell if it's the dreams, my allergies, or my anxiety that have been causing me to wake in the middle of the night, or if it's a potent combination of all of the above. The truth is, I think we are all having some anxiety about what is happening … Continue reading Insomnia Returns: Rising Tensions and Social Distancing.
I feel like I'm 16 and grounded. Something about being locked inside with no physical, social contact for weeks at a time really takes me back to my teen years. It's not so much the fact that I'm not going out to see friends, but the fact that I'm not allowed to go out that's … Continue reading My Teenage Angst Renaissance
I have Generalized Anxiety Disorder, aka GAD My symptoms are range from mild to moderate, and have become more manageable with therapy. After spending more than half of my life in a state of stress and panic, you would think this time of global pandemic would be crippling. Strangely enough, I'm not spiraling into a … Continue reading Generalized Anxiety in the Face of Uncertainty