I have depression as well as Seasonal Affective Disorder. If you've been following my blog for awhile, I've mentioned both several times. The way my usual depression differs from S.A.D. is in it's intensity. My depression is like allergies: annoying, always present, and occasionally has a huge flare up before dying back down to general … Continue reading Week Off: Dealing with S.A.D.
If you are anything like me, around this time of your you hit a rut. Part of it is the end of the holiday season and the return to the working grind. Another part of it is the cold, dreary weather. A final part is my constant companion, depression. Most people, especially those who live … Continue reading Gray January: The Winter Dull-drums
Christmas has come and gone in an almost uneventful way. The tree was lite, the presents wrapped, and stockings hung- but the joy just wasn't there. The dull browns, the dark days, the cold weather- something about it saps all my energy. It brings out all the sadness, the despair, and hopelessness. It's as if … Continue reading S.A.D: realities of depressive disorders