Things Are Going Well, So Why Aren’t I Happy?

I know I'm not the only person who's been in this position, and maybe you are reading this because you're here too. Basically, I am doing great; I finished school, have settled into a job I enjoy, I have a beautiful place to live, and wonderful friends. I have every reason to be happy- but … Continue reading Things Are Going Well, So Why Aren’t I Happy?

Mindfulness To Me In 2019

What is Mindfulness? First, we should address the fact that "mindfulness" isn't a new concept. Whether you realize it or not, you've practiced it at some point in your life. Psychologists, religious leaders, personal gurus, and your hippie neighbor next-door have been spouting the benefits of mindfulness for millennia. Mindfulness goes by many names: awareness, … Continue reading Mindfulness To Me In 2019