living
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*Dedicated to my Grandfather I saw my future in hazel eyes misty with confusion of decades gone by. The past and the present all intertwined. Getting lost in the mess of a disorganized mind. I saw my future in a heartbroken face. Creases of love and laughter all replaced with fear of abandonment as memories,…
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What is Mindfulness? First, we should address the fact that “mindfulness” isn’t a new concept. Whether you realize it or not, you’ve practiced it at some point in your life. Psychologists, religious leaders, personal gurus, and your hippie neighbor next-door have been spouting the benefits of mindfulness for millennia. Mindfulness goes by many names: awareness,…





